Weigh In record (no journal entry) for 06 March 2022
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222.7 lb
Lost so far: 37.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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472 kcal
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Fat: 11.98g | Prot: 31.77g | Carb: 58.77g.
Breakfast: Aldi Räucherlachs, Tomatenmark, Schwarzbrot, Gekochtes Ei. Lunch: Aoste Hähnchenbrustfilet, Graubrot, Tomatenmark, Aldi Räucherlachs, Maggi Zwiebelsuppe. more...
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gaining 9.3 lb a week
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Gautier Sansavoir's weight history
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