charz23's Journal, 04 March 2022

163.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 74.03g | Prot: 103.70g | Carb: 196.77g.   Breakfast: Milk (Nonfat) , Peanut Butter, Cub Foods 100% Whole Wheat Bread, Truvia Baking Blend, Coffee. Lunch: HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Garbanzo Beans, Archer Farms Garlic Aioli, Baked Sweetpotato (Peel Not Eaten), Cub Foods 100% Whole Wheat Bread, Cooked Sauerkraut, Hillshire Farm Deli Select Roast Beef, Russian Dressing, Market Pantry Deli Swiss Cheese Slices. Dinner: Wal-Mart Cube Steak. Snacks/Other: Vodka, Little Salad Bar Pineapple Jalapeño Hummus, Cento Artichoke Hearts, Corn Tortilla, Sunbelt Fruit Jammers Gummy Bears Fruit Snacks, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, RxBar Pumpkin Spice. more...

2034 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...