Weigh In record (no journal entry) for 04 March 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1884 kcal
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Fat: 73.67g | Prot: 75.16g | Carb: 229.58g.
Breakfast: Butter, Gut & Günstig Toast, Milchkaffee, Spielberger Haferflocken Kleinblatt. Lunch: Samba Haselnuss-Schoko-Creme, Söbbeke ABC Joghurt, Gut & Günstig Toast, Spielberger Haferflocken Kleinblatt. Dinner: Speiseeis, Gyros. more...
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losing 4.6 lb a week
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