Weigh In record (no journal entry) for 04 March 2022
|
209.2 lb
Lost so far: 95.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
688 kcal
|
Fat: 22.50g | Prot: 47.11g | Carb: 72.38g.
Lunch: RUF Porridge Classic. Dinner: Gekochtes Ei, Krone Räucher-Lachs, Lidl Salatgurke, Ja! Körniger Frischkäse Halbfettstufe, Dinkelbrötchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|