Weigh In record (no journal entry) for 04 March 2022
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230.8 lb
Lost so far: 24.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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149 kcal
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Fat: 0.49g | Prot: 19.17g | Carb: 14.99g.
Breakfast: Arla Skyr Erdbeere, Kaffee. more...
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losing 2.6 lb a week
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quilombo's weight history
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