Weigh In record (no journal entry) for 03 March 2022
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178.1 lb
Lost so far: 3.7 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1662 kcal
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Fat: 34.18g | Prot: 183.30g | Carb: 165.90g.
Breakfast: Batavo Iogurte Natural Desnatado, Mamão Formosa, Sementes Chia Secas, Psyllium, Clara de Ovo, Maçã Verde, Growth Supplements Proteína de Ervilha, Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo tipo Cottage. Lunch: Abacaxi, Da Magrinha Granola sem Adição de Açúcar, Tirolez Queijo tipo Cottage, Growth Supplements Proteína de Ervilha, Abacate, Sementes Chia Secas, Aipim (Cozido), Patinho, Batata Doce. Dinner: Growth Supplements Proteína de Ervilha, Mamão Formosa, Activia Activia Zero Morango, Queijo Parmesão (Ralado), Tomates, Psyllium, Quaker Farelo de Aveia, Sementes Chia Secas, Gomes da Costa Atum Em Pedaços Ao Natural, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Growth Supplements Proteína de Ervilha, Mandubim Pasta de Amendoim Granulado, Abacaxi. more...
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gaining 1.5 lb a week
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