Weigh In record (no journal entry) for 03 March 2022
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107.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1617 kcal
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Fat: 54.23g | Prot: 101.51g | Carb: 195.04g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nescafe Gold Crema , Сахар, Чечевица с Рисом. Dinner: Сахар, Nescafe Gold, Елизавета Хлебцы Вафельные, Nut Story Арахисовая Паста , Подсолнечное Масло, Хлебзавод 3 Хлеб Шпаковский, Жареное Яйцо без Жира. Snacks/Other: Банан, Pumpup Протеин Simple Whey. more...
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gaining 4.4 lb a week
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