Weigh In record (no journal entry) for 03 March 2022
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160.1 lb
Lost so far: 58.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2213 kcal
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Fat: 54.53g | Prot: 67.12g | Carb: 375.88g.
Breakfast: Ei, Brunch Schoko Creme, Medjool Datteln, Mandarine, Birnen, Karotten. Dinner: Pellkartoffeln. Snacks/Other: DM Bio Emmer Vollkornmehl, Dr. Oetker Backpulver, Jonagold, Haselnüsse, Zimt, Banane, Ei. more...
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gaining 1.5 lb a week
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