Weigh In record (no journal entry) for 03 March 2022
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190.9 lb
Lost so far: 35.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1534 kcal
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Fat: 61.84g | Prot: 69.51g | Carb: 170.47g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Leichter Körniger Frischkäse, Milbona Kondensmilch 4% Fett, Lidl Dinkelbursche. Lunch: Butter, Milbona Quark 20%, Pellkartoffeln. Dinner: Ja! Vollkorn Toastbrot , Rolffes Pfefferschinken, Abraham Original Schwarzwälder Schinken, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Stockmeyer Hähnchensalami. Snacks/Other: Milka Alpenmilch, Grillido Sportwurst . more...
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2973 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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