Karen_Karen_56's Journal, 03 March 2022

112.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1100 kcal

Fat: 47.23g | Prot: 76.51g | Carb: 85.69g.   Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Edgell Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Coles Tuna Chunks in Springwater. more...

1250 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...