Weigh In record (no journal entry) for 02 March 2022
|
209.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
2704 kcal
|
Fat: 55.22g | Prot: 198.91g | Carb: 352.14g.
Breakfast: Macarrão Fresco (Cozido), Molho de Tomate Caseiro, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Maçã. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
limalucasc's weight history
|