Weigh In record (no journal entry) for 01 March 2022
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239.4 lb
Lost so far: 146.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1917 kcal
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Fat: 73.93g | Prot: 148.07g | Carb: 173.85g.
Breakfast: Seara Presunto Cozido, Tirolez Nutri + Whey Baunilha, Aurora Leite UHT Integral, Abacate, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Arroz Parboilizado Cozido, Predilecta Molho de Tomate Refogado, Renata Macarrão Parafuso, Ovo Cozido, Paleta Bovina Cozida, Perdigão Linguiça Toscana na Brasa, Peito de Frango, Quiabo Cozido, Feijão Carioca Cozido. Dinner: Nescafé Café Au Lait. more...
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2793 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 7.7 lb a week
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