Weigh In record (no journal entry) for 01 March 2022
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107.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1094 kcal
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Fat: 42.10g | Prot: 43.96g | Carb: 136.24g.
Breakfast: Bauducco Torrada Integral, Café, Quaker Aveia em Flocos Finos, Godam Creme de Ricota Light Sabor Peito de Peru. Lunch: Legumes Cozidos, Abobrinha, Repolho-Roxo. Dinner: Limonada de Baixas Calorias, Mabel Rosquinha de Coco, McDonald's Quarterão com Queijo. more...
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losing 7.7 lb a week
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