Weigh In record (no journal entry) for 01 March 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1602 kcal
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Fat: 44.49g | Prot: 69.11g | Carb: 221.61g.
Breakfast: Thé sans Sucre, Carrefour Amandes , Jus d'Orange Fraîchement Pressé, Miel, Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d'Avoine. Lunch: Sojasun Yaourt Framboise Passion, Boeuf Bourguignon, Carrefour Pâtes Complètes. Dinner: Pain Complet, Vinaigrette, Carrefour Betteraves Rouges Cuites et Épluchées , Boursin Boursin Cuisine, Haricots Verts, Findus Fish & Chips. Snacks/Other: Thé Vert, Banane. more...
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2308 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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