Weigh In record (no journal entry) for 28 February 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1789 kcal
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Fat: 65.05g | Prot: 47.43g | Carb: 248.44g.
Breakfast: Söbbeke ABC Joghurt, Spielberger Haferflocken Kleinblatt. Lunch: Gemischter Salat mit Dressing, Landvogt Kraut-Schupfnudeln. Dinner: Wasa Rustikal, Faschingskrapfen. more...
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gaining 24.7 lb a week
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