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-500g
\o/
Terminando fevereiro nos dois dígitos!!! 🥰
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219.8 lb
Lost so far: 15.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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896 kcal
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Fat: 20.55g | Prot: 37.32g | Carb: 147.07g.
Breakfast: Ritter Doce Cremoso de Abacaxi, Mamão Formosa, Rolf Iogurte Natural Light, AdeS Leite de Soja Zero, Pão Francês, Betânia Manteiga, Queijo Mozzarella, Café Expresso. Dinner: Ervilhas, Tio João Arroz Integral Cozido, Sweet Grape Tomate-Uva, Istambul Tahine, La Vita Mix de Folhas. Snacks/Other: Pêra Portuguesa, Banana Prata. more...
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losing 7.7 lb a week
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