Weigh In record (no journal entry) for 28 February 2022
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184.7 lb
Lost so far: 10.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1774 kcal
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Fat: 48.76g | Prot: 63.22g | Carb: 271.40g.
Breakfast: Bolo de Chocolate, Suco de Uva, Manteiga (com Sal), Pão Francês. Lunch: Arroz Branco (Cozido), Lentilhas. Snacks/Other: X Salada, Vigor Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Batata no Forno (Casca Não Consumida), Pão Francês. more...
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gaining 3.1 lb a week
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