Weigh In record (no journal entry) for 26 February 2022
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1614 kcal
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Fat: 71.86g | Prot: 96.07g | Carb: 142.40g.
Breakfast: Butter, Gut & Günstig Vollkorn Toast, Spielberger Haferflocken Großblatt, Milchkaffee, Milchkaffee. Lunch: Milchkaffee, Rosengarten Mandelsplitter, Rapunzel Samba Dark Zartbitter Nuss-Nougat-Creme, Gut & Günstig Sahne Pudding Vanille, OceanSea Alaska-Seelachsfilet, Kartoffeln. more...
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losing 3.1 lb a week
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