Weigh In record (no journal entry) for 26 February 2022
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164.5 lb
Lost so far: 6.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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390 kcal
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Fat: 16.63g | Prot: 17.37g | Carb: 42.44g.
Breakfast: Bomba de Chocolate, Italac Leite Semidesnatado, Italac Leite Semidesnatado, Pullman Pão de Forma Artesano Integral. more...
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losing 0.9 lb a week
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