Weigh In record (no journal entry) for 25 February 2022
|
200.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2022:
|
1122 kcal
|
Fat: 37.82g | Prot: 67.34g | Carb: 130.22g.
Breakfast: Café com Leite e Açúcar, Subway Tomate, Sadia Presunto Cozido Magro, Ovo Frito, Queijo Branco, Bauducco Fermentação Natural Pão Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Pêra Portuguesa, Club Social Integral com Cebolinha. more...
|
|
3050 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marionauas's weight history
|