King_Esser's Journal, 25 February 2022

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Weigh In record (no journal entry) for 25 February 2022

244.7 lb Lost so far: 19.8 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2022:

674 kcal

Fat: 33.82g | Prot: 35.80g | Carb: 74.17g. Breakfast: BioBio Bergkäse (20g), Käse. Lunch: Rapsöl, Sesamöl, Sojasoße, Teriyakisoße, Grüne Brechbohnen, Brokkoli. more...

3054 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.7 lb a week

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King_Esser's Journal, 25 February 2022

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