Weigh In record (no journal entry) for 24 February 2022
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1631 kcal
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Fat: 61.55g | Prot: 117.43g | Carb: 160.34g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Хлебзавод 3 Хлеб Шпаковский, Жареное Яйцо без Жира, Подсолнечное Масло, Nescafe Gold Crema , Сахар. Dinner: Елизавета Хлебцы Вафельные, Nut Story Арахисовая Паста , Nescafe Gold Crema , Сахар, Банан, Чабан Творог 9%. Snacks/Other: Куриное Филе Вареное. more...
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steady weight
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