Weigh In record (no journal entry) for 24 February 2022
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241.0 lb
Lost so far: 144.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1528 kcal
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Fat: 58.55g | Prot: 132.75g | Carb: 119.32g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Paleta Bovina Cozida, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Queijo Prato, Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral. more...
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2756 kcal
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Activities & Exercise:
caminhada 6 km/h - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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gaining 1.5 lb a week
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