Weigh In record (no journal entry) for 23 February 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1638 kcal
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Fat: 60.47g | Prot: 75.74g | Carb: 194.21g.
Breakfast: Banana, Veneza Queijo Mussarela Fatiado, Ovo. Lunch: Sadia Frango Ensopado, Purê de Batatas (Leite Integral e com Margarina), Abacaxi. Snacks/Other: Naturale Granola Cereais e Frutas, Misto Quente, Suco Verde. more...
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gaining 7.7 lb a week
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