Weigh In record (no journal entry) for 23 February 2022
|
172.0 lb
Lost so far: 61.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
898 kcal
|
Fat: 30.16g | Prot: 73.49g | Carb: 84.32g.
Breakfast: Melancia, Omelete. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Feijão Carioca Cozido. Snacks/Other: Quaker Aveia em Flocos, Evolution Nutrition Whey Protein, Nestlé Leite Ninho, Leite (Leite Integral). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandalimalic's weight history
|