Weigh In record (no journal entry) for 23 February 2022
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197.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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722 kcal
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Fat: 29.87g | Prot: 40.14g | Carb: 67.75g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Torresmo, Couve-de-Folhas Cozida (de Couve Fresca), Seara Linguiça Toscana, Camil Arroz Branco Cozido, Feijoada. more...
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losing 0.4 lb a week
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