Weigh In record (no journal entry) for 23 February 2022
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211.6 lb
Lost so far: 93.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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832 kcal
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Fat: 26.62g | Prot: 59.36g | Carb: 87.30g.
Lunch: Florette Kopfsalat mit Feinen Kräutern, Krone Räucher-Lachs, Ja! Körniger Frischkäse Halbfettstufe, Dinkelbrötchen. Dinner: Döner Kebab. more...
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losing 4.6 lb a week
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