Weigh In record (no journal entry) for 23 February 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1612 kcal
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Fat: 78.28g | Prot: 50.62g | Carb: 161.55g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Faschingskrapfen. Lunch: Milsani Kaffeesahne 10% , Lindt Excellence 99% Cacao, Block House Knackiges Wokgemüse , Gemischter Salat mit Dressing, Vegetarische Frühlingsrolle. Dinner: Paprikawurst, Gut & Günstig Sandwich Vollkorntoast . more...
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losing 3.1 lb a week
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