Weigh In record (no journal entry) for 22 February 2022
|
202.8 lb
Lost so far: 73.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
1617 kcal
|
Fat: 79.77g | Prot: 155.02g | Carb: 74.86g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Sakura Missô, Ovo, Cenouras, Gallo Azeite de Oliva Extra Virgem, Camil Proteína de Soja Texturizada. Dinner: Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Repolho, Sadia Mussarela, Tomates. Snacks/Other: Ovo. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guedes G.'s weight history
|