Weigh In record (no journal entry) for 22 February 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1663 kcal
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Fat: 71.93g | Prot: 70.55g | Carb: 187.70g.
Breakfast: Milchkaffee, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Aronia Alm Öko Hof Veitsbronn Bio Aronia Balsam Essig , Leinöl, Gelbe Paprika, Eisbergsalat, Apfelkuchen (Eine Kruste). Dinner: Milbona Quark 20%, Kölln Haferflocken (40g), Ehrmann Hazelnut Mousse, Ehrmann High Protein Pudding Hazelnut, Gut & Günstig Toast Schmelzkäsescheiben , Gut & Günstig Vollkorn Toast. more...
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gaining 7.7 lb a week
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