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mskimmy21
Journal
15 Apr 11
mskimmy21's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
133.2 lb
Lost so far:
35.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1578 kcal
Fat: 55.69g | Prot: 75.92g | Carb: 173.08g.
Lunch:
14" Hand Tossed Philly Cheese Steak Pizza, Lemon Pepper Fish.
Dinner:
Fat Free Spicy Refried Beans, Ground Beef (95% Lean / 5% Fat), Fat Free Sour Cream, Onions, Tomatoes, Reduced Fat Mexican Style Shredded Cheese, White Corn Tortilla Chips.
Snacks/Other:
Movie Theater Butter Popcorn.
more...
2423 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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