Weigh In record (no journal entry) for 21 February 2022
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193.1 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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597 kcal
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Fat: 21.64g | Prot: 34.34g | Carb: 62.71g.
Breakfast: Café, Ovo Mexido, Visconti Torrada Integral. Lunch: Tang Refresco em Pó, Coqueiro Sardinhas com Molho de Tomate, Macarrão Fresco (Cozido). more...
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gaining 2.8 lb a week
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