Weigh In record (no journal entry) for 21 February 2022
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137.1 lb
Lost so far: 18.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1452 kcal
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Fat: 50.63g | Prot: 82.66g | Carb: 162.89g.
Breakfast: More Nutrition Total Protein Buttermilk Lime, Milch 1,5%, More Nutrition Chunky Flavour Salted Caramel, REWE Beste Wahl Beerenmischung, More Nutrition Chunky Flavour Blueberry Cheesecake, Ja! Skyr Natur, More Nutrition Total Protein Geschmacksneutral , Das Gesunde Plus Flohsamenschalen Gemahlen, Küchenmeister Dinkelmehl Typ 630, Backpulver, Ei. Dinner: Shimaya Dashi No Moto, Heuschen&Schrouff Udon, Lee Kum Kee Helle Sojasauce Supreme, Lien Ying Sesamöl, DM Bio Erdnussmus, Ener Bio Sesam Ungeschält, Alpro Light Soja Cuisine, Frühlingszwiebeln, Champignons, Wasser, Knoblauch. Snacks/Other: KitKat Green Tea Matcha, Duplo Black & White. more...
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gaining 1.5 lb a week
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