Weigh In record (no journal entry) for 21 February 2022
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169.5 lb
Lost so far: 52.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1555 kcal
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Fat: 98.21g | Prot: 76.37g | Carb: 93.73g.
Lunch: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Brie (Käse), Eiweißbrot, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Milka Pralinés Haselnusscrème, funny-frisch Chipsfrisch Ungarisch, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. more...
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gaining 1.5 lb a week
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