Weigh In record (no journal entry) for 21 February 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1560 kcal
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Fat: 63.06g | Prot: 61.99g | Carb: 184.90g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee. Lunch: Alnavit Bio Nussecken, Milchkaffee, Dinkelbrötchen, Alnatura Vegetarische Bolognese Gemüse. Dinner: J. D. Gross Likörkirschen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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losing 3.1 lb a week
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