Weigh In record (no journal entry) for 21 February 2022
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135.6 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1598 kcal
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Fat: 43.23g | Prot: 116.38g | Carb: 186.22g.
Breakfast: Namet Piliç Füme, Elma, Muz, Harras Şekersiz Çilek Reçeli, Mis Lor Peyniri Az Yağlı , Muratbey Lor Peyniri, Performans Kara Buğday Patlağı. Lunch: FitNut Şekersiz Fıstık Ezmesi , Proteinocean Whey Protein Salted Caramel, Eti Lifalif Yulaf Ezmesi, Yumurta, Yumurta Beyazı. Dinner: Banvit Hindi Göğüs, Tat Fasulye Pilaki, Efsane Baldo Pirinç. Snacks/Other: Performans Yer Fıstıklı Protein Bar, Ülker Bitter Çikolata %60, Performans Nohut Unlu Draje. more...
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gaining 2.9 lb a week
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