Weigh In record (no journal entry) for 20 February 2022
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212.5 lb
Lost so far: 92.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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816 kcal
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Fat: 32.89g | Prot: 62.29g | Carb: 73.31g.
Lunch: Meine Metzgerei Frisches Puten Minifilet, Brokkoli, Gekochtes Ei, Mais, Rote Paprika, Tomaten, Eisbergsalat. Dinner: Danone Actimel Classic 0% Zuckerzusatz, Wasa Delicate Crisp Rosemary & Sea Salt, Herta Finesse Schinken Gegrillt, Cocktailtomaten, Ja! Körniger Frischkäse, REWE Avocado. Snacks/Other: Monarc Mini-Rührkuchen Marmor. more...
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steady weight
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