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trending in the right direction .. FINALLY!
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1016 kcal
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Fat: 54.32g | Prot: 94.24g | Carb: 31.19g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Bob Evans Pork Sausage Links, Publix Scrambled Eggs, Pork Loin (Tenderloin) . Dinner: Mission BBQ Green Beans & Bacon, Pork Loin (Tenderloin) , Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
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losing 2.0 lb a week
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