Weigh In record (no journal entry) for 20 February 2022
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1644 kcal
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Fat: 21.86g | Prot: 192.46g | Carb: 176.66g.
Breakfast: Alpro Soya Light. Lunch: Exquisa 0,2% Fitline Frischkäse , Ja! Alaska Seelachsfilet Natur , Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Physalis, Gut Ponholz Schweinerollbraten, Honigmelonen, Kiwi, Ananas, Möhren, Gut & Günstig Hähnchenbrustfilets, Erlenhof Grüner Spargel, Rote Paprika, Azura Miniromatomaten. more...
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steady weight
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