Weigh In record (no journal entry) for 19 February 2022
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143.5 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1178 kcal
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Fat: 47.00g | Prot: 63.31g | Carb: 123.45g.
Breakfast: Fruta do Conde, Água de Coco. Lunch: Vigor Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Pão Francês. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Cheddar, Hellmann's Maionese, Brioche. Snacks/Other: Prats Suco de Laranja Integral, Lacta Laka Oreo (25g). more...
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losing 1.5 lb a week
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