Weigh In record (no journal entry) for 19 February 2022
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238.8 lb
Lost so far: 146.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1823 kcal
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Fat: 63.74g | Prot: 170.11g | Carb: 147.89g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Vagem Cozida, Cenouras Cozidas, Quiabo Cozido, Pernil Assado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vitória Uva, Manga Palmer, Ovo Frito, Tirolez Nutri + Whey Baunilha, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2792 kcal
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Activities & Exercise:
caminhada 6 km/h - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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gaining 7.7 lb a week
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