Weigh In record (no journal entry) for 19 February 2022
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197.5 lb
Lost so far: 7.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1485 kcal
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Fat: 46.91g | Prot: 106.80g | Carb: 157.68g.
Breakfast: Kaffee, Bio Fettarmer Joghurt Mild, Gartenkrone Beerenmischung, Ja! Kokosraspeln, Alnatura Haferkleie, Haselnüsse, Alpenmark Körniger Frischkäse Leicht, Chia-Samen, Milch 1,5%, Rote Zwiebeln, Alpenküche Gurkentopf, K-Classic Käseaufschnitt Light, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Dulano Bacon-Streifen, Edeka Smokey Barbecue Honey Sauce, Antalya Dürüm Pflanzlich. Lunch: WellMix Protein Riegel Schoko , Gut & Günstig Protein Drink Vanille , Milch 1,5%, REWE Beste Wahl Cherry Roma Tomaten, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Rote Paprika, Lebe Gesund Bärlauch Pesto, Aldi Bandnudeln, Honig, Inproba Soja Sauce. more...
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losing 3.5 lb a week
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