Weigh In record (no journal entry) for 18 February 2022
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160.7 lb
Lost so far: 29.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1543 kcal
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Fat: 87.08g | Prot: 68.14g | Carb: 121.01g.
Breakfast: Seara Peito de Peru, Wickbold Pão de Forma Integral. Lunch: Subway Tomate, Mandioca Frita, Tio João Arroz Integral Cozido, Alface, Carne de Porco do Lombo (Lombo, Magra). Dinner: Hellmann's Maionese, Sadia Coxinha da Asa Empanada, Queijo Minas. Snacks/Other: Lindt Bombom, DIA Pão de Queijo Tradicional. more...
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losing 0.6 lb a week
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