Weigh In record (no journal entry) for 18 February 2022
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169.8 lb
Lost so far: 52.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1774 kcal
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Fat: 96.46g | Prot: 97.56g | Carb: 132.10g.
Breakfast: Kinder Country, Brie (Käse), Dulano Cabanossi, Haferflocken (Gekocht), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Brie (Käse), Kartoffelbrot, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Mandarine, Erdbeeren, Gewürzgurken, Plow. more...
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gaining 1.5 lb a week
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