Ale_shalom's Journal, 17 February 2022

183.0 lb Lost so far: 30.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

785 kcal

Fat: 46.18g | Prot: 45.48g | Carb: 45.71g.   Breakfast: Pilão Café, Atum em Óleo (Enlatado), Ovo Frito, Pupunha. Lunch: Lindt Chocolate 70% Cacau, Alface, Carne do Peito de Frango, Couve Manteiga Refogada. more...

2588 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes. more...