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abends 89.9 ojeeeeeeee
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1609 kcal
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Fat: 82.51g | Prot: 63.12g | Carb: 150.80g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Gläserne Molkerei Buttermilchdrink Himbeere Bio. Lunch: Lindt Excellence 99% Cacao, Gepa Edelbitter 85% Grand Noir, Milsani Kaffeesahne 10% , Gemischter Salat mit Dressing, Iglo Rahm-Spinat der mit dem Blubb, McDonald's Rührei. Dinner: Pfannkuchen. more...
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losing 6.2 lb a week
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