Weigh In record (no journal entry) for 09 June 2014
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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983 kcal
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Fat: 37.20g | Prot: 48.74g | Carb: 115.08g.
Breakfast: Café, Tirolez Creme de Ricota Light, Seven Boys Pão Integral Trigo e Linho Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz 7 Grãos Integrais. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Sadia Peito de Peru Defumado Light, Seven Boys Pão Integral Trigo e Linho Light, Sadia Mussarela. more...
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gaining 2.6 lb a week
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