Weigh In record (no journal entry) for 17 February 2022
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213.2 lb
Lost so far: 91.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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699 kcal
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Fat: 15.55g | Prot: 44.40g | Carb: 96.22g.
Lunch: RUF Porridge Classic. Dinner: Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais, Tomaten. Snacks/Other: Coppenrath & Wiese Blaubeer Cheesecake. more...
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steady weight
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