Weigh In record (no journal entry) for 16 February 2022
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1198 kcal
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Fat: 57.32g | Prot: 102.31g | Carb: 65.34g.
Breakfast: Leader Nutrition Hi-Whey Protein Concentrado, Ovo Mexido. Lunch: Brócolis, Batata Doce, Korin Almôndega de Carne Bovina . Dinner: Sadia Queijo Mussarela, Sadia Salsicha, Pizza de Queijo (36 cm). Snacks/Other: Pizza de Calabresa. more...
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losing 2.0 lb a week
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alvarosalada's weight history
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