Weigh In record (no journal entry) for 16 February 2022
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199.3 lb
Lost so far: 20.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1387 kcal
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Fat: 57.37g | Prot: 49.51g | Carb: 176.95g.
Breakfast: Queijo Branco, Café com Leite e Açúcar, Mamão, Aveia em Flocos, Pão Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Cenouras, Salada Vinagrete. Dinner: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Café com Leite e Açúcar, Banana Prata, Canela, Abacaxi. more...
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losing 7.7 lb a week
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